White Bean Dip

Posted January 27th, 2012 by Rose & filed under Phase 1, Snacks and Drinks, South Beach Diet Recipes.

White Bean Dip Recipe

1. 15 oz can white beans, rinsed and drained
2. 1 1/2 T lemon juice
3. 1-2 T extra virgin olive oil
4. 1 1/2 t crushed garlic
5. 1/4 t dried oregano
6. 1/8 t ground black pepper
7. 2 T finely chopped black olives
8. 2 T finely chopped parsley

1. Place first 6 ingredients in a food processor and process until smooth.
2. Add a few teaspoons of water if the mixture seems too thick.
3. Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip.

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