White Bean Dip

January 27th, 2012 Rose
White Bean Dip Recipe
  1. 15 oz can white beans, rinsed and drained
  2. 1 1/2 T lemon juice
  3. 1-2 T extra virgin olive oil
  4. 1 1/2 t crushed garlic
  5. 1/4 t dried oregano
  6. 1/8 t ground black pepper
  7. 2 T finely chopped black olives
  8. 2 T finely chopped parsley

  1. Place first 6 ingredients in a food processor and process until smooth.
  2. Add a few teaspoons of water if the mixture seems too thick.
  3. Spread the bean mixture on a shallow dish. Combine the olives and parsley in a small bowl, toss well to mix, and sprinkle over the bean dip.

Posted in Phase 1, Snacks and Drinks, South Beach Diet Recipes
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