Dukan Tofu Pancake

  • 1 Egg
  • 1 tbsp Skim Milk Powder
  • 2 tbsp Silken Tofu
  • 1 tsp Sweetener
  • Tiny amount Vanilla Bean Paste (you could use Vanilla Extract)

 

  1. Spray small fry pan with Olive Oil and wipe away excess with paper towel.
  2. Whisk Egg in a small bowl using a fork.
  3. Add all other ingredients, mashing up Tofu as best you can, mixing well.
  4. Cook over a medium heat in fry pan until bubbles appear. Flip.
  5. Cook for a few moments on the other side.

Dukan Tofu Pancake

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