My Dukan Diet Diary

Posts Tagged ‘wheat bran’

Day 11 of the Cruise Phase stats:

• Weight Today 105.8 kgs
• Weight Gain 0.1 kgs
• Total Weight Lost 3.8 kgs

What I ate yesterday:

• Breakfast – Oat Bran Porridge with added Wheat Bran
• Snack – none
• Lunch – Scrambled Eggs with Smoked Salmon
• Snack – Cooked Turkey Slices, Sugar Free Jelly
• Dinner – Jerk Chicken, Onion, Tomato, Green Pepper – 0% fat yoghurt

• Drinks – 1.5 ltrs water, 2 cups of tea

• Exercise – None – was out all morning so I was wrecked!

Slight gain today but yesterday was a PV day so not too worried about that.  Also, despite my best efforts yesterday with the added wheat bran and a laxative last night there has been no improvement in my “output”!

My back was having a bad day yesterday because I had loads of places to go so was in and out of the car a lot – the old back doesn´t like this kind of messing about!  So I spent more time in bed yesterday than I usually do.  It´s feeling a bit better this morning but I´ll leave the exercise until later this afternoon.

I´m feeling really positive about the Dukan Diet – I know it´s going to take a long time to get to my target weight but I am determined to get there.