My Dukan Diet Diary

Posts Tagged ‘quark’

Day 22 of the Cruise Phase stats:

• Weight Today 104.4 kgs
• Weight Lost 0.0 kgs
• Total Weight Lost 5.2 kgs

What I ate yesterday:

• Breakfast – Lemon Muffins
• Snack – None
• Lunch – Cooked Ham, Vanilla Quark
• Snack – None
• Dinner – Jerk Chicken, Hard Boiled Egg, Vanilla Quark

• Drinks – 1.5 ltrs water, 2 cups of tea, 1 cup of coffee

• Exercise – None

Had a bit of a lazy day yesterday apart from a short trip out to meet up with my sister on her way to the airport.

The Vanilla Quark is absolutely delicious – but at 15 g of Carbs per 100 g is too high to have on a regurlar basis.  When the Vanilla and the Blueberry Quark are finished I won´t be buying it again until I am in Consolidation.  But it hasn´t done me too much harm this week.

Day 18 of the Cruise Phase stats:

• Weight Today 104.9 kgs
• Weight Lost 0.0 kgs
• Total Weight Lost 4.7 kgs

What I ate yesterday:

• Breakfast – Dukan Galette (with blueberry quark)
• Snack – none
• Lunch – 2 eggs Scrambled with Home made Smoked Salmon, 0% fat yoghurt
• Snack – none
• Dinner – Hamburger, Cauliflour, Carrots, Asparagus and Onion, 0% fat yoghurt

• Drinks – 2 ltrs water, 2 cups of tea, 1 cup of coffee

• Exercise – none…….again!

No exercise again……but I did order a pair of walking shoes so it shows I was thinking about doing some.  I ordered those Reebok Easytones so I will have a fabulous bum next year!

I had loads of veggies for dinner as I didn´t have any for the last 3 days – that´s another thing I will need to make more effort over.  The problem is I don´t feel hungry during the day so I forget to make a plan for dinner.  Then around 7pm I start thinking about what I will have and by then it´s too late to organize a decent meal.

So it looks like my New Year Resolutions are taken care of this year!