Posts Tagged ‘oat bran’

Attack Phase Day 7

Day 7 of the Attack Phase stats:

  • Weight Today 107.2 kgs
  • Weight Lost 0.6 kgs
  • Total Weight Lost 2.4 kgs

What I ate yesterday:

  • Breakfast – Oat Bran Porridge
  • Snack – none
  • Lunch – Chicken/Turkey burger, Dukan Custard
  • Snack – 3 Crab Sitcks
  • Dinner – Grilled Chicken Breast, 0% Fat Yoghurt
  • Drinks – 2 ltrs water, 1 cup of tea, 1 cup of coffee.
  • Exercise – 15 mins Crosstrainer

This will be my last Attack day and I am happy with the weight loss so far :)

I had planned to have a mid-morning snack as I only had porridge for breakfast but I just wasn´t hungry and didn´t start to think about food until 2pm.  And I did some exercise…….I sometimes wish I was the sporty type who just loves to exercise!

We are going out to visit friends today (and to pick out a new puppy for me!) so I´m not sure how it will go.  Maybe I´ll bring some sliced meat and crab sticks with me – they are understanding types so shouldn´t be a problem.

The Dukan Custard is just as good when it has been stored in the fridge and I will definately be making it again.

Attack Phase – Day 5

Day 5 of the Attack Phase stats:

  • Starting Weight 109.6 kgs
  • Weight Today 107.6 kgs
  • Weight Lost 1.1 kgs
  • Total Weight Lost 2.0 kgs

What I ate yesterday:

  • Breakfast – Oat Bran Porridge
  • Snack – none
  • Lunch – 2 eggs scrambled, smoked salmon, 0% fat yoghurt.
  • Snack – 3 crab sticks
  • Dinner – Chicken/Turkey mince made into a burger, 0% fat yoghurt.
  • Drinks – more than 2 ltrs water, 2 cups of tea.
  • Exercise – No proper exercise but went shopping which is enough for me!

I got my Dukan Diet book in the post yesterday so have been reading up on what is allowed on this
diet. I realised that I could be eating more on the Attack phase, but I haven´t been hungry snce Monday
(carb-hangover day).

I´m going to make the custard from the recipe section of the book today as we have a glut of eggs
at the moment.

I am absolutely chuffed with the weight loss so far – I though that as I had already been on a
diet for months before starting the Dukan Diet that I wouldn´t lose so fast. But 2 kilos, or almost 4.5 lbs
is a great loss!

Starting Dukan Diet Today & Carb Hangover!

So I have decided to start the Dukan Diet today as I was sick as a dog last night after my carb binge weekend!  Having been on Atkins since the end of July with only minor blips along the way, I now realise that carbs are BADDDDDDD!!!!!  I felt so sick last night…….I won´t be doing that again in a hurry!

So Dukan starts now – I am going to try out the porridge for breakfast.  I have to go shopping for low fat yoghurts and more meat, the chickens will provide all the eggs I need.

My starting weight this morning is 109.6 and my BMI is 39.3.  I am planning on doing 7 days in Attack and hope to lose 3kg.