Posts Tagged ‘Dukan Friendly’

Coffee, Chocolate or Vanilla Creme


  • 3 Eggs separated
  • 1/8 tsp Cornflour
  • 225 ml Skimmed Milk
  • Flavouring – Choose one of either 1 tsp Instant Coffee, 1 tsp non-fat Cocoa Powder dissolved in water or 1 Vanilla Pod split lenghtwise, insides removed and mixed with a few drops of Vanilla Extract.
  • Sweetener to taste

First make the Crème Anglaise:  in a bowl mix the egg yolks with the cornflour and beat until you have a smooth mousse.  Pour the milk in a saucepan and add the flavouring of your choice.  Warm over a low heat.  Add the warmed mixture to the egg yolks (keep stirring the egg yolk mixture as you add to avoid curdling).  Put back on a low heat and keep stirring until the mixture thickens.  Turn off the heat as soon as the mixture sticks to the spatula.  Add sweetener to taste.  Pour into a large souffle dish or individual ramekins and leave to set in refrigerator.  Serve very cold.  This recipe can also be used in an Ice Cream maker.


Chocolate or Ginger Biscuits

I just found this recipe for Chocolate or Ginger Biscuits – haven´t tried it yet but they should be good!

  • 2 tbsps Oat Bran
  • 1 tbsp Wheat Bran
  • 1 tbsp Sweetener
  • 1/2 tsp Ginger or 1 tsp Cocoa
  • 1 egg beaten

Mix all the dry ingredients together then add the beaten egg and mix well.  Bake on a silicon mat or parchment paper.  Makes 6 small biscuits or 1 large one.

Bake at 180º for 15 minutes then leave to cool.