Posts Tagged ‘Dukan Friendly’

Coffee, Chocolate or Vanilla Creme

Ingredients:

  • 3 Eggs separated
  • 1/8 tsp Cornflour
  • 225 ml Skimmed Milk
  • Flavouring – Choose one of either 1 tsp Instant Coffee, 1 tsp non-fat Cocoa Powder dissolved in water or 1 Vanilla Pod split lenghtwise, insides removed and mixed with a few drops of Vanilla Extract.
  • Sweetener to taste

First make the Crème Anglaise:  in a bowl mix the egg yolks with the cornflour and beat until you have a smooth mousse.  Pour the milk in a saucepan and add the flavouring of your choice.  Warm over a low heat.  Add the warmed mixture to the egg yolks (keep stirring the egg yolk mixture as you add to avoid curdling).  Put back on a low heat and keep stirring until the mixture thickens.  Turn off the heat as soon as the mixture sticks to the spatula.  Add sweetener to taste.  Pour into a large souffle dish or individual ramekins and leave to set in refrigerator.  Serve very cold.  This recipe can also be used in an Ice Cream maker.

Enjoy!

Chocolate or Ginger Biscuits

I just found this recipe for Chocolate or Ginger Biscuits – haven´t tried it yet but they should be good!

  • 2 tbsps Oat Bran
  • 1 tbsp Wheat Bran
  • 1 tbsp Sweetener
  • 1/2 tsp Ginger or 1 tsp Cocoa
  • 1 egg beaten

Mix all the dry ingredients together then add the beaten egg and mix well.  Bake on a silicon mat or parchment paper.  Makes 6 small biscuits or 1 large one.

Bake at 180º for 15 minutes then leave to cool.