Posts Tagged ‘Dukan Friendly’
- 3 Eggs separated
- 1/8 tsp Cornflour
- 225 ml Skimmed Milk
- Flavouring – Choose one of either 1 tsp Instant Coffee, 1 tsp non-fat Cocoa Powder dissolved in water or 1 Vanilla Pod split lenghtwise, insides removed and mixed with a few drops of Vanilla Extract.
- Sweetener to taste
First make the Crème Anglaise: in a bowl mix the egg yolks with the cornflour and beat until you have a smooth mousse. Pour the milk in a saucepan and add the flavouring of your choice. Warm over a low heat. Add the warmed mixture to the egg yolks (keep stirring the egg yolk mixture as you add to avoid curdling). Put back on a low heat and keep stirring until the mixture thickens. Turn off the heat as soon as the mixture sticks to the spatula. Add sweetener to taste. Pour into a large souffle dish or individual ramekins and leave to set in refrigerator. Serve very cold. This recipe can also be used in an Ice Cream maker.
I just found this recipe for Chocolate or Ginger Biscuits – haven´t tried it yet but they should be good!
- 2 tbsps Oat Bran
- 1 tbsp Wheat Bran
- 1 tbsp Sweetener
- 1/2 tsp Ginger or 1 tsp Cocoa
- 1 egg beaten
Mix all the dry ingredients together then add the beaten egg and mix well. Bake on a silicon mat or parchment paper. Makes 6 small biscuits or 1 large one.
Bake at 180º for 15 minutes then leave to cool.