My Dukan Diet Diary

Posts Tagged ‘dessert’

Day 29 of the Cruise Phase stats:

• Weight Today 103.3 kgs
• Weight Lost 0.7 kgs
• Total Weight Lost 6.3 kgs

What I ate yesterday:

• Breakfast – Dukan Galette
• Snack – 2 sugar free sweets
• Lunch – A Skinny Latte in Starbucks, Malaga Airport!
• Snack – 2 slices cooked ham
• Dinner – Roast Chicken, carrots, cauliflour, 0% fat yoghurt

• Drinks – 1ltr water, 2 cups of tea, 1 cup of coffee and that Skinny Latte

• Exercise – Malaga Airport is so much bigger now – I must have walked for miles!

Well, my family finally made it after a day and a half of travelling, they are all wrecked!!  It´s great to see the grandkids again – the baby is 3 months now and gave me a lovely big smile.

I had a great surprise when they gave me an iPad for my birthday!!!!  I have wanted one since they first came out – I´m just waiting for iTunes to update so I can start playing with it.

Another great weight loss today – that´s 6.3 kilos down in 5 weeks (almost a stone).  My goal is getting closer all the time and I am loving this diet.  I had two big temptations yesterday – Starbucks and the dessert menu in Grumbles where we had dinner – I still can´t believe I didn´t have the Apple and Rhubarb Crumble……..but I was strong and resisted!  I am so proud of myself.