My Dukan Diet Diary

Posts Tagged ‘desert’

Day 16 of the Cruise Phase stats:

• Weight Today 105.6 kgs
• Weight Lost 0.0 kgs
• Total Weight Lost 4.0 kgs

What I ate yesterday:

• Breakfast – Dukan Galette
• Snack – none
• Lunch – none
• Snack – Leftover Jerk Chicken, Blueberry Quark
• Dinner – Grilled Turkey Slices, Grilled Turkey & Chicken Sausage, 0% fat yoghurt

• Drinks – 1.5 ltrs water, 1 Diet Coke, 2 cup of tea, 1 cup of coffee

• Exercise – Walked for ages in the Shopping Center

Good day yesterday -  meeting up with my sister who is here on holiday and doing some shopping in La Cañada – huge but pricey shopping center in Marbella.  I wanted to get some Fat Free Quark as I had heard it was good to make cheesecake out of.  When I spotted Blueberry Quark and Vanilla Quark (both 0.2% Fat) I got so excited I forgot to check the carbs – and didn´t check them until I had eaten a few spoons of the blueberry one – OMG!!  It was so good, but so bad…….lol.

So today I am feeling a bit bloated as I didn´t eat very well yesterday and am paying for it today.  But I have to admit I used the Blueberry Quark to make my Dukan Galette this morning and it was delicious!

Day 15 of the Cruise Phase stats:

• Weight Today 105.6 kgs
• Weight Lost 0.3 kgs
• Total Weight Lost 3.7 kgs

What I ate yesterday:

• Breakfast – Dukan Galette
• Snack – none
• Lunch – Egg Wrap with Homemade Smoked Salmon, Coffee Creme
• Snack – none
• Dinner – Jerk Chicken, 0% fat yoghurt

• Drinks – 1.5 ltrs water, 2 cups of tea, 1 cup of coffee

• Exercise – None (again!) but did some heavy housework – well, heavy for me

Did some housework until my back could take no more so that was enough exercise for me!

I´ve been looking for more recipes and have found a few to try out.  Will post any here that turn out OK.  I want to try some muffin recipes so I can have something different for breakfast.  I find that everytime I look for recipes I spend more time looking for sweet things than I do on proper food…….

Day 9 of the Cruise Phase stats:

• Weight Today 106.1 kgs
• Weight Lost 0.0 kgs
• Total Weight Lost 3.5 kgs

What I ate yesterday:

• Breakfast – Oat Bran Porridge, Mushroom Omelette (2 eggs)
• Snack – Turkey Slices
• Lunch – More Turkey Slices, 0% Natural Yoghurt
• Snack – Boquerones al Vinagre – these are Whitebate pickled in vinager
• Dinner – Minced Beef Kebabs, Lettuce, Tomato, Green Pepper with flavoured 0% yoghurt for desert

• Drinks – 2 ltrs water, 2 cups of tea

• Exercise – No real exercise but went shopping

No weight loss today BUT I measured myself last week then again yesterday and I have lost 2 cm from my waist and have lost on all my other measurements as well!  My trousers are starting to get loose (they were like sausage skins!) and I feel great.  If it wasn´t for my back problems I would be skipping about the place……I´m hoping the doctor can sort out my last problem next month.

I am going to try to get in 2 sessions on the Cross Trainer today.  I feel I´m missing out when I don´t do any exercise.

Day 8 of the Cruise Phase stats:

• Weight Today 106.1 kgs
• Weight Gain 0.1 kgs
• Total Weight Lost 3.5 kgs

What I ate yesterday:

• Breakfast – Oat Bran Porridge, 2 slices cooked Turkey
• Snack – none
• Lunch – 1 Chicken Drumstick
• Snack – none
• Dinner – Kebabs made with beef mince, SF Jelly

• Drinks – 1 ltr water, 3 cups of tea, 1 cup of coffee

• Exercise – None

Grrrrr…..went up 100grams even though I didn´t eat much this weekend, but that seem to be what the problem is.  I have been reading round some forums and have found that the people who are eating more are losing more weight – amazing but true!  So from today I will be eating a full breakfast instead of just having the porridge.  Also I didn´t have any yoghurt over the weekend and didn´t drink as much water as I usually do.

On the plus side, we had friends drop by yesterday and I made a non-Dukan friendly desert for them – and I didn´t touch any of it!  I am amazed by my willpower these days.

But my overall loss for the week was 600 grams so I can´t complain as the scales are going in the right direction.  Today is a PV day as I haven´t had any veggies since Wednesday, apart from the cherry tomatoes on Saturday.

So I´m going to re-read my book, look for some recipes and do more exercise this week.