Posts Tagged ‘carbs’
So I have decided to start the Dukan Diet today as I was sick as a dog last night after my carb binge weekend! Having been on Atkins since the end of July with only minor blips along the way, I now realise that carbs are BADDDDDDD!!!!! I felt so sick last night…….I won´t be doing that again in a hurry!
So Dukan starts now – I am going to try out the porridge for breakfast. I have to go shopping for low fat yoghurts and more meat, the chickens will provide all the eggs I need.
My starting weight this morning is 109.6 and my BMI is 39.3. I am planning on doing 7 days in Attack and hope to lose 3kg.