My Dukan Diet Diary

Posts Tagged ‘carbs’

So I have decided to start the Dukan Diet today as I was sick as a dog last night after my carb binge weekend!  Having been on Atkins since the end of July with only minor blips along the way, I now realise that carbs are BADDDDDDD!!!!!  I felt so sick last night…….I won´t be doing that again in a hurry!

So Dukan starts now – I am going to try out the porridge for breakfast.  I have to go shopping for low fat yoghurts and more meat, the chickens will provide all the eggs I need.

My starting weight this morning is 109.6 and my BMI is 39.3.  I am planning on doing 7 days in Attack and hope to lose 3kg.