My Dukan Diet Diary

Posts Tagged ‘bromelain’

Day 17 of the Cruise Phase stats:

• Weight Today 104.9 kgs
• Weight Lost 0.7 kgs
• Total Weight Lost 4.7 kgs

What I ate yesterday:

• Breakfast – Dukan Galette flavoured with Blueberry Quark (delicious but bad!)
• Snack – none
• Lunch – Turkey Burgers, 0% fat yoghurt
• Snack – none
• Dinner – Roasted Picanton (very small chicken)

• Drinks – 1.5 ltrs water, 2 cups of tea, 1 cup of coffee

• Exercise – None….!!

I will really have to get back to doing some exercise today!  The Bromelain tablets are working on the inflammation in my back so I am starting to feel better.  Will try to do 20 minutes on the Cross Trainer today.

Bromelain also seems to have another effect, and I am not bloated today and have had a good internal clear out…lol.  My weight has gone down a lot today and I am delighted I found this diet!