Posts Tagged ‘bromelain’

Cruise Phase Day 17

Day 17 of the Cruise Phase stats:

  • Weight Today 104.9 kgs
  • Weight Lost 0.7 kgs
  • Total Weight Lost 4.7 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette flavoured with Blueberry Quark (delicious but bad!)
  • Snack – none
  • Lunch – Turkey Burgers, 0% fat yoghurt
  • Snack – none
  • Dinner – Roasted Picanton (very small chicken)
  • Drinks – 1.5 ltrs water, 2 cups of tea, 1 cup of coffee
  • Exercise – None….!!

I will really have to get back to doing some exercise today!  The Bromelain tablets are working on the inflammation in my back so I am starting to feel better.  Will try to do 20 minutes on the Cross Trainer today.

Bromelain also seems to have another effect, and I am not bloated today and have had a good internal clear out…lol.  My weight has gone down a lot today and I am delighted I found this diet!