My Dukan Diet Diary

Posts Tagged ‘beef’

Ingredients:

• 400 grams (14 oz) Beef
• 2 tbsps Soy Sauce
• 1 tbsp Oyster Sauce
• 1 Large Piece Ginger, crushed
• 4 Garlic Cloves, crushed
• A few Corriander Leaves to garnish
• Black Pepper

Cut the meat into 1cm (1/2 inch) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.  Leave to marinate for at least 30 minutes.  Just before you are ready to servegrease a frying pan with a drop of vegetable oil andgently fry the garlic.  Once the garlic has started to brown add the meat and cook over a very high heat.  Mix together rapidly for 10 – 15 seconds.  The meat should still be a little rare so do not overcook.  Garnish with the corriander leaves.

Serves 2.