My Dukan Diet Diary

Posts Tagged ‘bbq’

Day 4 of the Cruise Phase stats:

• Weight Today 106.6 kgs
• Weight Lost 0.0 kgs
• Total Weight Lost 3 kgs

What I ate yesterday:

• Breakfast – Oatbran Porridge
• Snack – none
• Lunch – Mushroom Omelette, Dukan Custard
• Snack – none
• Dinner – Pollock, Prawns and Asparagus, 0%fat yoghurt

• Drinks – 2 ltrs water, 3 cups of tea

• Exercise – 20 mins Cross Trainer

I´m trying to build up to 30 minutes on the Cross Trainer but am stuck at 20 mins – it´s really strange feeling the muscles in my back when I start off so they must be getting stronger.  It will be great when I can´t feel them any more!

I was down in the campo yesterday (our name for our bit of land with orange and lemon trees and a vegetable plot) and really missed being able to do some weeding or trimming!  Must be feeling better!!  We are going to build some raised beds so I can get back to growing some veggies next year.  My little vegetable patch is very badly neglected…..

We have been invited to another BBQ on Saturday by a South African friend and I know he always has some tempting treats.  His mother makes corn fritters which I love but won´t be having this time (if I can resist).  So just in case I am going to do another PP day tomorrow to be prepared!