I know I said in my last post that I would go back to doing the updates but obviously that didn´t happen.
I am still on the Dukan Diet and sticking to it well. I haven´t fallen off the wagon since the new year. I have been massively tempted at times but as there is hardly any goodies left in the house it is easy to resist. I have also discovered Dukan friendly chocolate pancakes which help me over any bad patches.
At times I have been bored with the limits of the diet, and at other times I have felt really hungry – but these seem to happen mostly on very cold days so I´m hoping things will get easier as the weather picks up. I know – you´re saying “but you live in Spain – how cold can it be” but there is snow on the mountains just up the road, which we can see from our house.
My weight now is 96.8 kilos – still going in the right direction! It´s been a bit slower weight loss for the past couple of weeks but that is more to do with the weather than the diet!