Day 59 of the Cruise Phase stats:
- Weight Today 100.1 kgs
- Weight Lost 0.3 kgs
- Total Weight Lost 9.5 kgs
What I ate yesterday:
- Breakfast – Dukan Galette
- Snack – 2 sugar free sweets
- Lunch – Boquerones en vinagre,(Whitebait in Vinager, with tomato and olive oil) Ensalada Mixta, Mixed Salad with tuna (more olive oil!) – had these out in Alozaina. 0% fat yoghurt (at home)
- Snack – none
- Dinner – Pork burgers
- Drinks – half a liter of water, Cafe Sombra (milkey coffee) 3 cups of tea.
- Exercise – Walking the dog
I can´t believe how much weight I have lost in the last few days! I hope it keeps up at this rate, but I am not expecting it to. Even after having lots of Olive Oil on my lunch and a cup of coffee which is mostly milk (full fat) I still lost weight. But I won´t start thinking I can do that every day! Lunch in Alozaina is lovely but not something to do regularly.
If you found this site because you are looking for info on the Dukan Diet leave a comment below and introduce yourself.