Cruise Phase Day 59

Day 59 of the Cruise Phase stats:

  • Weight Today 100.1 kgs
  • Weight Lost 0.3 kgs
  • Total Weight Lost 9.5 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – Boquerones en vinagre,(Whitebait in Vinager, with tomato and olive oil) Ensalada Mixta, Mixed Salad with tuna (more olive oil!) – had these out in Alozaina. 0% fat yoghurt (at home)
  • Snack – none
  • Dinner – Pork burgers
  • Drinks – half a liter of water, Cafe Sombra (milkey coffee) 3 cups of tea.
  • Exercise – Walking the dog

I can´t believe how much weight I have lost in the last few days!  I hope it keeps up at this rate, but I am not expecting it to.  Even after having lots of Olive Oil on my lunch and a cup of coffee which is mostly milk (full fat) I still lost weight.  But I won´t start thinking I can do that every day!  Lunch in Alozaina is lovely but not something to do regularly.

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