Cruise Phase Day 59

Day 59 of the Cruise Phase stats:

  • Weight Today 99.4 kgs
  • Weight Lost 0.7 kgs
  • Total Weight Lost 10.2 kgs on Dukan Diet
  • Total Weight Lost 20.8 kgs since July 4 2010

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugarfree sweets
  • Lunch – Cooked Turkey slices, 0% fat yoghurt
  • Snack – Grilled Tuna Steaks
  • Dinner – Chicken Breast marinated in Soya Sauce, Lime Juice and Minced Garlic, 0% fat yoghurt
  • Drinks – 1 glass water, 3 cups of tea, 1 cup of coffee
  • Exercise – Doggy Walking

I can´t beleive I have lost another 700 grams today – I was fully expecting to stay the same weight for a few days, and I ate loads yesterday.

I love the Dukan Diet!!

If you are thinking of starting the Dukan Diet, don´t wait any longer – get started and see how easy it is!

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