Day 57 of the Cruise Phase stats:
- Weight Today 100.4 kgs
- Weight Lost 0.6 kgs
- Total Weight Lost 9.2 kgs
What I ate yesterday:
- Breakfast – Dukan Galette
- Snack – 2 sugar free sweets
- Lunch – 3 crab sticks, 1 boiled egg, 3 slices cooked turkey, 0% fat yoghurt
- Snack – none
- Dinner – Jerk Chicken, 0% fat yoghurt
- Drinks – 1 glass water, 3 cups of tea, 1 cup of coffee
- Exercise – Walking the puppy and keeping the peace between her and the cats!
It was a lovely day yesterday after about a week of rain so I had a chance to take Fudge out for a walk. She is a bit nervous of the cars on the road so I had to carry her for a bit as she just wanted to run home! But we finally got down to the riverside and had a nice walk.
We also had a ramble round out “campo” later in the day and she loved that. This is all having a positive effect on my weight! I can´t beleive how fast it has come off this week. I have been on the Dukan Diet for 9 weeks and have lost 9.2 kilos – a great result, but could have been even better if Christmas hadn´t been in there!