Cruise Phase Day 57

Day 57 of the Cruise Phase stats:

  • Weight Today 100.4 kgs
  • Weight Lost 0.6 kgs
  • Total Weight Lost 9.2 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – 3 crab sticks, 1 boiled egg, 3 slices cooked turkey, 0% fat yoghurt
  • Snack – none
  • Dinner – Jerk Chicken, 0% fat yoghurt
  • Drinks – 1 glass water, 3 cups of tea, 1 cup of coffee
  • Exercise – Walking the puppy and keeping the peace between her and the cats!

It was a lovely day yesterday after about a week of rain so I had a chance to take Fudge out for a walk.  She is a bit nervous of the cars on the road so I had to carry her for a bit as she just wanted to run home!  But we finally got down to the riverside and had a nice walk.

We also had a ramble round out “campo” later in the day and she loved that.  This is all having a positive effect on my weight!  I can´t beleive how fast it has come off this week.  I have been on the Dukan Diet for 9 weeks and have lost 9.2 kilos – a great result, but could have been even better if Christmas hadn´t been in there!

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