Cruise Phase Day 53

Day 53 of the Cruise Phase stats:

  • Weight Today 102.7 kgs
  • Weight Lost 0.0 kgs
  • Total Weight Lost 6.9 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – Savoury Pancakes with 0% fat cheese spread
  • Snack – none
  • Dinner – Dukan style Moussaka, 0% yoghurt
  • Drinks – 1 large glass of water, 3 cups of tea, 1 cup of coffee
  • Exercise – chasing Fudge around again!

Today is my 60th day on the Dukan Diet – 7 days of Attack and 53 days of Cruise.  I will be glad when this “Holiday Season” is over and all the yummy food is gone from the house!  Temptation is a terrible thing – although my willpower is surprisingly good considering……

Overall I have lost 20 kilos since 4th July when I started trying to lose weight.  I am confident I will get to my target before the summer 2011 and am looking forward to it immensely!

Leave a Reply