Day 53 of the Cruise Phase stats:
- Weight Today 102.7 kgs
- Weight Lost 0.0 kgs
- Total Weight Lost 6.9 kgs
What I ate yesterday:
- Breakfast – Dukan Galette
- Snack – 2 sugar free sweets
- Lunch – Savoury Pancakes with 0% fat cheese spread
- Snack – none
- Dinner – Dukan style Moussaka, 0% yoghurt
- Drinks – 1 large glass of water, 3 cups of tea, 1 cup of coffee
- Exercise – chasing Fudge around again!
Today is my 60th day on the Dukan Diet – 7 days of Attack and 53 days of Cruise. I will be glad when this “Holiday Season” is over and all the yummy food is gone from the house! Temptation is a terrible thing – although my willpower is surprisingly good considering……
Overall I have lost 20 kilos since 4th July when I started trying to lose weight. I am confident I will get to my target before the summer 2011 and am looking forward to it immensely!