Cruise Phase Day 53

Day 53  of the Cruise Phase stats:

  • Weight Today 102.3 kgs
  • Weight Lost 0.4 kgs
  • Total Weight Lost 7.3 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – Egg Wrap with Turkey Slices, 0% fat yoghurt
  • Snack – none
  • Dinner -Grilled Fillet of Salmon, 0% fat yoghurt
  • Drinks -1 large glass water, 3 cups of tea, 1 cup of coffee
  • Exercise -Puppy walkies

Just realized I made a mistake yesterday – I though it was day 53 but it was only day 52.  It must have been the stress of having a blood test at 8 o´clock in the morning!  There were two people taking the blood – one girl who looked half asleep and a man.  The man was flying through his patients and the girl was having a lot of trouble with hers.  I was standing there hoping I would get the man!  I did in the end and he was very good, hardly felt a thing.  But I still have a lovely bruise today.

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