Cruise Phase Day 37

Day 37 of the Cruise Phase stats:

  • Weight Today 102.2 kgs
  • Weight Lost 0.0 kgs
  • Total Weight Lost 7.4 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – Cooked Turkey slices, tomato and 0% fat cheese. Dukan Custard
  • Snack – none
  • Dinner – Jerk Turkey, 1 sugar free sweet
  • Drinks – 1.5 ltrs water, 2 cups of tea, 1 cup of coffee
  • Exercise – Housework

I just realised that I have now lost 18 kgs in total since I started dieting in July!  I started the Dukan Diet on 1st November and the weight loss has been steady since then.  I am now looking forward to being able to shop for ordinary size clothes and am thinking ahead to the summer when I will be able to wear shorts!!

Leave me a comment if you are doing the Dukan or any other diet and share your thoughts.

Leave a Reply