Cruise Phase Day 36

Day 36 of the Cruise Phase stats:

  • Weight Today 102.2 kgs
  • Weight Lost 0.6 kgs
  • Total Weight Lost 7.4 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette
  • Snack – 2 sugar free sweets
  • Lunch – Grilled Dorada (fish), 0% fat yoghurt
  • Snack – none
  • Dinner – Scrambled Egg, 0% fat yoghurt
  • Drinks – 1 ltr water, 2 cups of tea, 1 cup of coffee
  • Exercise – None….

Another 1.1 kilo weight loss this week!  I am a happy bunny……..only 27 more to go till I hit my target of 75 kilos.  It is great motivation to see this amount of weight loss every week.  That´s why this is such a great diet……and I am living proof that you won´t die if you don´t have chocolate!!

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