Cruise Phase Day 18

Day 18 of the Cruise Phase stats:

  • Weight Today 104.9 kgs
  • Weight Lost 0.0 kgs
  • Total Weight Lost 4.7 kgs

What I ate yesterday:

  • Breakfast – Dukan Galette (with blueberry quark)
  • Snack – none
  • Lunch – 2 eggs Scrambled with Home made Smoked Salmon, 0% fat yoghurt
  • Snack – none
  • Dinner – Hamburger, Cauliflour, Carrots, Asparagus and Onion, 0% fat yoghurt
  • Drinks – 2 ltrs water, 2 cups of tea, 1 cup of coffee
  • Exercise – none…….again!

No exercise again……but I did order a pair of walking shoes so it shows I was thinking about doing some.  I ordered those Reebok Easytones so I will have a fabulous bum next year!

I had loads of veggies for dinner as I didn´t have any for the last 3 days – that´s another thing I will need to make more effort over.  The problem is I don´t feel hungry during the day so I forget to make a plan for dinner.  Then around 7pm I start thinking about what I will have and by then it´s too late to organize a decent meal.

So it looks like my New Year Resolutions are taken care of this year!

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