Creamy Garlic Chicken Strips

: Creamy Garlic Chicken Strips
  1. Chicken breast (cut into strips) 500 grams
  2. Garlic (minced) 10-12 cloves
  3. Ground Pepper 1/2 tsp
  4. Oat bran 1 tbsp
  5. Salt
  6. to taste
  7. Skimmed milk 3 tbsp
  8. Soy sauce 3 tbsp
  9. Sweetener 1 sachet
  10. Yogurt (fat free)
  1. Wash chicken strips to dry. In a large container, put the strips; add 2 pinch of salt and 1/2 tsp ground pepper.
  2. Add 1 sachet of sweetener, 3 tbsp skim milk. Mix well.
  3. Add half of Nestle Creamy Yogurt (or any other low fat yogurt), mix. Put the minced garlic and soy sauce, mix well. Add 1 tablespoonful oat bran.
  4. Mix and stir for 2-3 minutes. Stand the marinade for 10 minutes.
  5. 2 ways of cooking: Stir Frying and Stewing
  6. –Stir Frying
  7. In a nonstick pan, put the strips and fry until medium cooked.
  8. –Stewing and Frying
  9. Put the marinade in a nonstick pan in a low to medium fire. Cover. Let it boil until no water comes out of the chicken strips then fry it until creamy sauce comes out.
  10. Yogurt Sauce
  11. Put some (3 tbsp marinade broth) to the remaining 1/2 Nestle Creamy Yogurt and put a pinch of salt in it.
  12. Put the yogurt sauce on top of the chicken. Serve hot.

Preparation time: 20 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 2

4 :  ★★★★☆ 1 review(s)

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