Smokey Bacon and Jalapeno Dip 1/2 cup low fat cheddar, shredded 1/4 cup Real Bacon Bits 2 T jalapeno, finely chopped 2 T red bell pepper, finely chopped 1 T green onion, chopped 2 T fat free cream cheese 2 T fat free sour cream 1/8 t liquid smoke 1/4 t garlic powder celery sticks [...]
Posts Categorized: Recipes
Oat Bran Bruschetta
Oat Bran Bruschetta 1 packet of rapid rise active yeast 1/2 cup warm water 1/2 cup of oat bran 1/2 t olive oil pinch of salt Pour yeast over the warm water and let it sit for 10 minutes until it starts to bubble. Place the bowl over simmering water and add the oat bran, [...]
Oat Bran Crostini with Pulled Pork
Oat Bran Crostini with Pulled Pork 1 packet of rapid rise active yeast 1/2 cup warm water 1/2 cup of oat bran 1/2 t olive oil pinch of salt Pour yeast over the warm water and let it sit for 10 minutes until it starts to bubble. Place the bowl over simmering water and add [...]
Oat Bran Crostini with Butternut Squash and Goat Cheese
Oat Bran Crostini with Butternut Squash and Goat Cheese 1 packet of rapid rise active yeast 1/2 cup warm water 1/2 cup of oat bran 1/2 t olive oil pinch of salt Pour yeast over the warm water and let it sit for 10 minutes until it starts to bubble. Place the bowl over simmering [...]
Smokey Bacon and Jalapeno Dip
Smokey Bacon and Jalapeno Dip 1/2 cup low fat cheddar, shredded 1/4 cup Real Bacon Bits 2 T jalapeno, finely chopped 2 T red bell pepper, finely chopped 1 T green onion, chopped 2 T fat free cream cheese 2 T fat free sour cream 1/8 t liquid smoke 1/4 t garlic powder Mix all [...]
Szechuan Pork and Tofu
Szechuan Pork and Tofu 1 package (16 oz) medium-firm tofu, cut in 1/2-inch cubes 1/2 lb extra lean ground pork or ground sirloin 1 t fresh ginger, minced 2 T chili paste, or to taste 1/2 t Splenda or 1 t Brown Sugar Blend Splenda 3 t low sodium soy sauce 2 green onions, chopped [...]
Lemon Garlic Chicken Thighs and Tenders
Lemon Garlic Chicken Thighs and Tenders 2 boneless, skinless chicken thighs 4 chicken tenders 2 t cornstarch 1 small onion, thinly sliced 8-10 large cloves of garlic, crushed juice of 1/2 a lemon 1/2 t red pepper flakes 1 cup low sodium chicken broth Season chicken with salt and pepper and dust with the cornstarch [...]
Larb (Thai Spicy Minced Pork) In Lettuce Cups
Larb (Thai Spicy Minced Pork) In Lettuce Cups 1 lb ground extra lean pork 1/2 small onion, finely chopped, plus more for garnish 1 serrano chili, seeded and chopped, plus more for garnish 1/4 cup cilantro, chopped 1/4 cup mint leaves, chopped 1/4 cup fresh parsley, chopped 1/4-1 t red pepper flakes (depending on how [...]
Chicken and Broccoli in Cauliflower Sauce
Chicken and Broccoli in Cauliflower Sauce 1 head of cauliflower, cut into florets and roughly chopped 1 small onion, chopped 3 cloves garlic, thinly sliced 4 cups skim or low fat milk 2 T cornstarch mixed with 1/4 cup milk 1/2 cup Parmesan cheese, shredded 3 medium heads of broccoli, cut into florets 2 cups [...]
Pasta With Chicken, Garlic and Chili
Pasta With Chicken, Garlic and Chili 4 chicken tenders 1/4 t garlic powder 3 large garlic cloves, thinly sliced red pepper flakes cooking spray 1 7 oz package of Shirataki noodles, well rinsed and dried Season chicken with garlic powder, salt and pepper. Place in hot skillet sprayed with a bit of cooking spray. Brown [...]
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650kcal
Hazelnuts - 650 kcal in 100g