Baked Crunchy Zucchini 1 very large zucchini-or several smaller, cut into 1/2-inch rounds 1/2 cup egg white substitute 1/2 cup oat bran 1/4 cup wheat bran 2 t cornstarch 2 T grated Parmesan cheese, plus one T (separated) salt and pepper cooking spray In one shallow bowl, pour the egg whites. In another mix together [...]

Red Wine-Braised Roast 3 lbs lean beef roast (like eye or top round), cut into 2-inch pieces 1 large onion, chopped 2 carrots, peeled, chopped 1 celery stalk, chopped 2 T cornstarch, mixed with 1 T water 1 tablespoon tomato paste 1 15 oz can diced tomatoes 1 cup dry red wine 10 sprigs flat-leaf [...]

Trumpet Mushroom and Leek Gratin 3 trumpet mushrooms or Portabellas, sliced 1/2-inch thick 1 leek, white only, halved and sliced 1 clove garlic, minced 2 T fresh parsley, chopped 3 T sherry wine 1/4 cup fat free half n half 1/2 t cornstarch 1 T Gruyere cheese, grated salt and pepper cooking spray Sauté mushrooms [...]

Italian Breadcrumbs 6 T Oat Bran 3 T nonfat cream cheese 3 eggs or 3/4 cup egg whites 1 t dried basil 1/2 t dried oregano 1 T dried parsley 1 t salt 1/2 t pepper 1/2 t red pepper flakes 3-4 T water Whisk the first three ingredients together and add a tablespoon of [...]

“Fried” Shrimp 6 large shrimp, peeled and deveined 1 recipe Italian Breadcrumbs 1 egg or 1/4 cup egg substitute 1/4 t paprika 1/4 t garlic powder salt and pepper Dip each shrimp in the egg and then the breadcrumbs. Season with salt, pepper, paprika and garlic powder. Spray each side with a bit of cooking [...]

Jalapeno, Sweet Bell Pepper and Turkey Bacon Bread 3 T fat free Philadelphia cream cheese 3 T fat free Greek yogurt 1/2 jalapeno pepper, chopped 1/4 cup red bell pepper, finely chopped 4 whole eggs plus 2 egg whites 2 t baking powder 4 T oat bran 4 T wheat bran 1/4 lb turkey bacon, [...]

Oat Bran Crostini with Pulled Pork 1 packet of rapid rise active yeast 1/2 cup warm water 1/2 cup of oat bran 1/2 t olive oil pinch of salt Pour yeast over the warm water and let it sit for 10 minutes until it starts to bubble. Place the bowl over simmering water and add [...]