Oven-Fried Fish 2 pounds firm fish — cut into serving size pieces 1 tablespoon salt 1 egg — beaten 1/2 cup flax seed — 1 cup ground — 1/2 cup seeds should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder Add salt to beaten egg, mix well. Mix ground flax seeds, [...]

Marinade for Fish Fish black pepper olive oil sesame oil teriyaki sauce Rub fish with black pepper. For marinade mix olive oil, a little sesami oil, and a little soy or teriyaki sauce. Let fish sit in the marinade at least 30 min and up to two days. To grill, add a little bit of [...]

Indian Style Tuna Kebabs 1 can tuna in brine 1 small red onion 2 ounces cheddar cheese — mild 1 teaspoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin seed 1 egg — beaten fresh corriander 1 egg — beaten for coating Into a ball, then flatten like a burger. Once firmly into shape, coat [...]

Fried Sea Scallops 1 pound sea scallops — fresh Hot pork rinds — crushed salt — to taste (optional) Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. Add the scallops to the baggie and coat really well with the pork rinds. Fry them until they are good and [...]

Fish With Cucumber Sauce 2/3 cup cucumber — chopped and seeded 1/2 cup radishes — chopped 1 teaspoon vegetable oil 2 tablespoons tarragon vinegar 1/4 teaspoon dried tarragon salt and pepper — to taste 4 tilapia fillets ( 6 ounces each ) 2 tablespoons butter Combine first six ingredients in a small bowl; mix well. [...]

English Tuna Burgers 2 185g Tuna in oil 2 ounces cheddar cheese — finely grated 2 teaspoons soy sauce 2 egg yolks 2 tablespoons spring onions — chopped chopped coriander/oregano/basil – whatever works for you Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really [...]

Shellfish Stew Shellfish a can of mushrooms a handful of chopped dill black pepper 3 Tablespoons of butter a pint of heavy cream Start with a can of chicken broth. Throw in your favorite shellfish (crab, shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill, some coarsely ground black pepper and [...]

Seafood Casserole 1/2 pound lobster meat 1/2 pound crab meat 1/2 pound sea scallops 1/2 pound jumbo shrimp 1/4 cup heavy cream 1 tablespoon old Bay Seafood seasoning salt/pepper dry sherry 1/4 cup mayonnaise 1/4 cup flax meal parm cheese fresh lemon juice Chop up the lobster meat and scallops to about 1/4 inch in [...]

Curry Shrimp 2 large onions — sliced 1 1/2 pounds shrimp 2 tablespoons olive oil salt and pepper — to taste 2 tomatoes — ripe, peeled, seeded and chopped 1 red bell pepper — or yellow, chopped 1 tablespoon minced garlic 2 tablespoons minced fresh cilantro 1 tablespoon fresh lemon juice 1 tablespoon ground cumin [...]

Clams Casino 1/4 pound bacon — fried, drained and crumbled 1 can clam, canned — drained, minced or chopped 1/2 cup shredded sharp cheddar cheese 2 tablespoons lemon juice 1 dash garlic powder 1 dash parsley flakes Mix above ingredients. Form into small balls and press into clam shells. Sprinkle top w/ paprika. Bake at [...]