Atkins Veggie-Ham Cheesy Omelet 8 large eggs 1/4 cup water 1/4 tsp salt 1/2 tsp pepper 4 tsp unsalted butter 4 oz (1 cup) grated cheddar cheese Fillings: 1 tbsp olive oil 3/4 cup chopped red capsicum 1/2 cup chopped yellow onion 3/4 cup diced ham/bacon Filling: Heat olive oil in a large pan on [...]

Atkins Lamb Plain Yogurt Curry 2 lbs (900g) lamb (2-inch cubes) 1 tbsp cooking oil 1 tbsp butter 1 tbsp chopped red onion 1 tbsp chopped garlic 2 tsp grated ginger (or 1/2 tsp ginger powder) 2 tbsp curry powder 15 oz (450 ml) chicken broth 1/4 cup whole milk plain yogurt 2 tbsp chopped [...]

Atkins Spicy Chicken Wings with Blue-Cheese Sauce 2 lbs (900g) chicken wings (cut into 2) Ingredients A (For marinating): 1 egg 1 cup (240ml) apple cider vinegar 1/2 cup (120ml) cooking oil 1 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/4 tsp celery salt Dash of cayenne pepper Ingredients B (For blue-cheese dipping [...]

Atkins Broiled Spicy-Orange Chicken 2 lbs (900g) chicken breast with skin (cut into 4) 1/4 cup (60 ml) orange juice 2 tsp chopped garlic 1 tbsp olive oil 1 tbsp chili powder 1 tsp sugar substitute 1 tsp grated orange rind 1/4 tsp cayenne pepper (optional) salt ground black pepper Put orange juice, chopped garlic, [...]

Atkins Broccoli in Butter-Lemon Sauce broccoli green florets (from 1 large broccoli) 1/2 tsp salt 1 tsp cooking oil 1 tbsp chopped shallot 2 tbsp white wine 1/2 tbsp lemon juice 2 oz (55g) unsalted butter cubes 1/2 tbsp lemon juice salt & pepper to taste Boil a pot of water and add in ingredients [...]

Salmon Puffs 14 1/2 ounces salmon, canned — drain; pick out bones and skin 1 large egg 1 teaspoon tabasco sauce 3 tablespoons protein powder 1/2 teaspoon salt and pepper 1/4 cup celery — diced fine 1/4 cup onion — diced fine 1/2 cup pork rinds — crush then measure 2 ounces cream cheese — [...]

Remoulade 1/3 cup mayonnaise 1/4 cup dijon mustard 1/4 cup vegetable oil 1 tablespoon lemon juice 1 tablespoon horseradish — prepared, white 2 tablespoons minced fresh parsley 1 1/2 teaspoons tarragon — minced, fresh 1 1/2 teaspoons gherkins — minced, or sweet pickle relish 1 1/2 teaspoons capers — drained, chopped 1/2 teaspoon minced garlic [...]

Pecan Crusted Roughy 10 ounces orange roughy fillets — or any mild fish – 2 fillets 4 tablespoons mayonnaise 2 tablespoons ground pecan meal McCormack’s Old Bay Style Seafood seasoning Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the fillets in the [...]

Basil-Tomato Tuna Steaks 1 tablespoon olive oil — or canola oil 4 tuna steak — or salmon 1/2 teaspoon salt 1/8 teaspoon pepper 1/3 cup fresh basil leaves — loosely packed 1 medium tomato — chopped 1/4 cup shredded mozzarella cheese In a large nonstick skillet, heat oil over medium heat. Add the tuna steaks; [...]

Asparagus With Salmon Sauce 1 1/2 Cups Heavy Cream 1 pound fresh salmon 2 tablespoons salmon cream cheese Asparagus Cook Salmon until barely done. Put Cream in pan and heat, add cream cheese, cook until melted. Add flaked (or chunked fish). Heat through and sauce has thickened. Pour over cooked Asparagus.