Low Carb Broiled Flank Steak

South Beach Broiled Flank Steak
  1. 1 1/2 lbs flank steaks
  2. 1/2 cup tomato juice
  3. 1/4 cup Worcestershire sauce
  4. 1 small onion, finely chopped (1/4 cup)
  5. 1 tablespoon fresh lemon juice
  6. 1 garlic clove, minced
  7. 1/2 teaspoon fresh ground black pepper
  8. 1/8 teaspoon salt

  1. Place the steak in a 13″x9″ glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt.
  2. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
  3. Place the steak on the broiler rack and brush with the marinade.
  4. Broil 3″ from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
  5. To serve, cut diagonally across the grain into thin slices.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

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