Lemon Garlic Mackerel 4 (100 g) mackerel fillets 2 garlic cloves , minced ½ lemon, juice of Salt Pepper Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up. Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but [...]
Monthly Archives: February 2012
Greek Chicken
Greek Chicken 1 teaspoon olive oil 4 skinless chicken breast halves ½ medium onion , minced 2 cloves garlic , minced 1 (14 ½ ounce) can cut-up tomatoes ½ teaspoon cinnamon ¼ teaspoon cayenne pepper Salt and black pepper ½ cup Greek olive , cut in half and pitted 1 tablespoon lemon juice ¼ cup [...]
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts 2 lbs broccoli , washed, tough stalks peeled, and rough chopped ¼ cup olive oil ¼ teaspoon ground coriander 1 teaspoon seasoning salt , Smokey Seasoned Salt 2 chipotle chiles in adobo , Seeded and minced 5 garlic cloves , minced 1⁄3; cup pine nuts Preheat [...]
Broccoli Aglio Olio (With Garlic and Olive Oil)
Broccoli Aglio Olio (With Garlic and Olive Oil) 1 lb broccoli floret 1 -2 tablespoon extra virgin olive oil 2 -4 garlic cloves , sliced thin ¼-½ teaspoon crushed red pepper flakes , to taste Salt & freshly ground black pepper Steam broccoli over a pot of boiling water, or in a veggie steamer, for [...]
Low-Calorie Dip for Raw Veggies or Potato Chips
Low-Calorie Dip for Raw Veggies or Potato Chips ½ cup nonfat plain yogurt ½ cup light mayonnaise or ½ cup Miracle Whip light 2 tablespoons dried chives 1 teaspoon soy sauce ½ teaspoon spicy mustard (dijon or Guldens) Combine all ingredients until well blended. Preparation time: 2 minute(s)
Tuna Patties
Tuna Patties Chiveshandful, to taste 1eggs 1.5 Tbsp oat bran Salt & Pepper to taste Shallots handful to taste 1 can (about 165g) tuna, canned in water Chop the chives and shallots. Mix all ingredients together into patties. Fry for about 3-4 mins on each side. You can experiment with adding various herbs & spices. [...]
Salmon Burre Blanc Cream Sauce
Salmon Burre Blanc Cream Sauce 1/2 cup 99% Fat Free Chicken Broth 1 cup baby spinach chopped parsley to taste 1 tsp Dijon mustard 1/2 cup fat free sour cream Garlic powder to taste 2 6-8oz pieces salmon Salt & Pepper to taste Scallions to taste Place salmon with skin side down in oven at [...]
Cocoa and Goji Berry Cookies
Cocoa and Goji Berry Cookies 1/2 tsp Baking powder 1 tsp Cocoa powder (low fat, unsweetened) 1.5 tbsp Fromage Frais 1 tbsp Goji Berries 2 tbsp Oat bran a pinch salt 1/4 cup skimmed milk 1 tbsp Stevia 2 tbsp wheat bran Preheat oven. Mix all ingredients in a bowl. With a teaspoon, form little [...]
Vanilla Moist Cake Muffins
Vanilla Moist Cake Muffins 2 tbspn wheat bran 4 tbspn oat bran 6 tbspn skim milk powder 3 egg whites 1 whole egg 3 tbspn fat free plain yoghurt or quark 1 tub fat free vanilla yoghurt (or flavour of your choice) 3 tbspn sweetener 1 tspn baking powder 8 drops vanilla essence sprinkle of [...]
Strawberry Cheesecake
Strawberry Cheesecake 1 packet lite strawberry jelly 1 tub philadelphia extra light cream cheese Make the jelly up following the instructions on the packet but only use 3/4 water than the instructions state. Whip the philly cream cheese with electric mixer. Slowly mix the prepared jelly into the cream cheese. Place into jelly moulds and [...]
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65kcal
Grape - 65 kcal in 100g