Archive for December, 2011

Beef Salad

December 29th, 2011 Rose
Beef Salad
  1. Cold Roast beef, shredded or coarsely chopped
  2. Boiled eggs
  3. Chopped onion (green onions preferably)
  4. Chopped dill pickle
  5. Sliced celery

  1. Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping.

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Blue Cheese Salad Dressing

December 29th, 2011 Rose
Blue Cheese Salad Dressing
  1. 1 tablespoon sour cream
  2. 2 teaspoons mayonnaise
  3. 2 teaspoons heavy cream
  4. 1 tablespoon blue cheese
  5. 1 teaspoon powdered ranch dressing mix.

  1. Mix all together and chill before serving.

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Bacon & Egg Salad

December 29th, 2011 Rose
Bacon & Egg Salad
  1. 8 eggs
  2. 1 cup mayonnaise
  3. ½ pound bacon
  4. 1 cup hot pepper
  5. cheese
  6. 3 tablespoons chives
  7. 4 thin radishes sliced thin
  8. 1 head lettuce torn fine for salad
  9. 1 avocado cubed

 

  1. Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

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Blt Salad

December 29th, 2011 Rose
Blt Salad
  1. 7 slices bacon, cooked crisp,drained and crumbled
  2. 1 cup chopped lettuce
  3. 1/8 cup chopped onion
  4. 1/2 medium tomato, chopped
  5. 1 tablespoon mayonnaise

  1. Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

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Asian Soup

December 25th, 2011 Rose
Asian Soup
  1. Small pack asian vegetable mix (frozen)
  2. 500gr chicken breast
  3. 1.5 litre chicken stock
  4. a few chives
  5. 250gr greek yogurt (fat free)
  6. 1-2 tbsp mild curry to taste

 

  1. Boil the chicken stock. Best use low fat stock cubes.
  2. Throw in the vegetables and diced meat.
  3. Add curry to taste, until it gets to a nice orange-ish colour.
  4. Boil the ingredients until soft.
  5. Serve with stirred in yoghurt and chives.

Preparation time: 1 hour(s)

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Salmon with Chilli, Corriander and Garlic Philadelphia

December 25th, 2011 Rose
Salmon with Chilli, Corriander and Garlic Philadelphia
  1. Coriander
  2. 1/2 or 1 garlic clove
  3. Few drops of lemon juice
  4. 3 table spoons philadelphia exta light
  5. Few little cuts of red chilli
  6. 1 Salmon Fillet
  7. 1 table spoon Yogurt (fat free)

  1. Season the salmon fillet with salt, pepper and few lemon juice drops.
  2. Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides.
  3. Prepare the Philadelphia dipper: Take 3 spoons of Philadelphia cheese and one spoon of fat free natural yoghurt into a small bowl.
  4. Add pepper, coriander, chilli and grated garlic clove and mix all.

Preparation time: 20 minute(s)

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Lulu Tiramisu

December 25th, 2011 Rose
Lulu Tiramisu

  1. A pinch of cocoa powder
  2. half small cup of coffee
  3. 5 tbs Fromage Frais
  4. 3-4 tbs oat bran
  5. A few drops of orange aroma
  6. 3 tbs Quark
  7. A few drops of Vanilla flavouring

  1. Mix the 3 tablespoons of oatbran with about 1 small coffee cup of black strong coffee.
  2. Add a couple of drops of caramel sugar free syrup. You can also use vanilla essence, orange essence or any flavour that you might like.
  3. Mix them all together in a little mug/cup and leave for a while to thicken up for about 15 mins ( stirring every now and then).
  4. Mix the 5 tablespoons of fromage frais, 3 tablespoons of quark.
  5. Add a few drops of vanilla essence and two teaspoons of splenda.
  6. To assemble, use a small tumbler or even old cleaned yog pot.
  7. Start with a small layer of coffee oatbran, then add fromage frais mix and keep layering until you end with your topping as fromage frais.

Preparation time: 45 minute(s)

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Marsala chicken

December 25th, 2011 Rose
Marsala chicken
  1. 1 chicken breast
  2. 1 TBS Curry powder
  3. 3 TBS Garam Masala
  4. 1TSP Garlic powder
  5. A handful of mushroom
  6. 1/3 – small red onions
  7. 2 TBS skimmed milk

  1. Butterfly the chicken breast so it is thin, making it quicker to cook.
  2. take garlic salt and curry and add to both sides.
  3. using grill or over(I use a Foreman Grill) cook until golden brown on both sides.
  4. While chicken is cooking, cut onion and mushrooms up into small 1/2 x 1/2 in. pieces then add to a saute pan.
  5. After mushrooms begin to shrink add milk, then add Marsala wine. Turn down heat and let simmer for another 5 minutes.
  6. Plate chicken and spread mushroom/onion mixture on top.

Preparation time: 10 minute(s)

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Heart Shaped Muffins

December 25th, 2011 Rose
Heart Shaped Muffins
  1. 1/2tsp baking powder
  2. 1tsp cocoa powder
  3. 1tbsp cornstarch
  4. 2 egg yolks
  5. 2 eggs
  6. 2tbsp oat bran
  7. 2tbsp sweetener
  8. 3 drops Vanilla extract (or other aroma)
  9. 150g Yogurt (fat free)

  1. Separate the yolks from the whites and mix them together with half the sweetener and the aroma.
  2. Mix 1/3 with cocoa powder.
  3. To the rest, add yoghurt, bran, corn starch and baking powder.
  4. Mix the whites until they’re stiff with the rest of the sweetener and delicately mix (with a spoon) with the yolks with yoghurt.
  5. Put about 2 tbsp of the paste into muffin cases.
  6. At the end, add a bit of the yolk and cocoa mix to each.
  7. Bake for about 20min in 170C, though it’s best to check the dryness with a stick.

Preparation time: 40 minute(s)

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Quick N Easy Cookie

December 25th, 2011 Rose
Quick N Easy Cookie
  1. 1/8 tsp. cinnamon
  2. 2 tbsp. oat bran
  3. 1 tbsp. skimmed milk
  4. 1 pack Splenda (2 tsp.)

  1. Mix all ingredients, shape into cookie and place on microwave-safe dish.
  2. Microwave on high for 1 minute.

Preparation time: 2 minute(s)

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